Different ways to work with me
Keep scrolling to see my different services!
One-on-One Therapy - $125
In one-on-one therapy, a deeply personal and transformative journey unfolds. Within the safety of this therapeutic relationship, you’ll have the opportunity to explore your emotions, thoughts, and experiences in a space created just for you—free of judgment and full of support.
A Truly Personalized Experience
Every individual’s story is unique, and so are their needs. In our one-on-one sessions, I provide a tailored approach designed specifically for you. Whether you’re seeking clarity on a specific issue, managing emotional pain, or striving for personal growth, I’m here to meet you where you are. Together, we’ll create a space where you feel seen, heard, and supported every step of the way.
A Journey of Exploration and Self-Discovery
These sessions go far beyond surface-level conversations. They’re a safe container for self-discovery—where we’ll explore the patterns that have shaped your life, uncover hidden strengths, and identify the areas where meaningful change is possible. This work is about understanding not only yourself but also how you navigate your relationships and the world around you.
Empowerment and Transformation
One-on-one therapy is a collaborative process where we work together to help you overcome challenges, break through barriers, and build the tools you need to thrive. My goal is to empower you to connect with your inner resilience and create a life that feels balanced, meaningful, and fulfilling.
Your Healing Starts Here
Whether you’re managing a difficult season, processing past experiences, or striving for greater self-awareness, one-on-one therapy offers a safe, supportive, and transformative space for your healing journey. If you’re ready to take the next step, I’m here to walk alongside you.
*** Initial Intake appointment is $175, each appointment after is $125.
Online Therapy - $125
In today’s busy and fast-paced world, therapy should be as accessible and flexible as possible. That’s why I offer online therapy—providing you with professional, compassionate care from the comfort of your own space.
The Ultimate in Convenience
Online therapy allows you to attend sessions wherever you are—at home, at the office, or even while traveling. Without the need to commute, you can fit therapy into your schedule with ease. It’s an ideal solution for those balancing busy lives, managing mobility challenges, or simply preferring the comfort of a remote option.
A Safe and Confidential Space
Your privacy and confidentiality are my top priorities. All online sessions are conducted through secure, encrypted video conferencing platforms, ensuring you feel safe to express yourself openly and authentically—just as you would in an in-person session.
Tailored to Your Unique Needs
Just like in-person sessions, online therapy is designed to meet your individual needs and goals. Whether you’re working through stress, anxiety, depression, or life transitions, our virtual sessions provide a supportive space for exploration, growth, and healing. Together, we’ll create a path forward that feels meaningful and empowering.
Healing at Your Fingertips
Online therapy brings professional support directly to you, wherever you may be.
*** Initial Intake appointment is $175, each appointment after is $125.
One of the most healing aspects of our retreats and workshops is the sense of connection you’ll find. In group chats and events, you’ll have the opportunity to meet others who share similar experiences and goals. This shared space fosters a supportive community where insights, perspectives, and encouragement flow freely—helping you feel empowered and understood.
What Are the Benefits?
Establish a clear sense of meaning and purpose in your life.
Map out specific goals and the steps to achieve them.
Develop a better understanding of your natural strengths and areas for growth.
Strengthen and align your relationships.
Build resilience, confidence, and tools for a fulfilling life.
How Does It Work?
Each retreat and workshop is designed to help you reconnect with yourself and your values, craft an actionable plan for growth, and create accountability to sustain progress. You’ll uncover inner resources you didn’t know you had, develop practical tools to use daily, and leave with a clear path to alignment and fulfillment.
*** Event calendar coming soon. Pricing will be discussed when I reach out after your initial inquiry.
Groups, retreats, & workshops - Price Varies
SOUND HEALING - Starts at $30
In a world that moves quickly, finding inner peace and balance is essential. My sound healing sessions, combined with guided meditation and hypnosis, offer a powerful way to release stress, restore energy, and connect with your authentic self.
Each session blends sound frequencies to clear energetic blockages with hypnosis techniques to guide your subconscious toward healing and clarity. Whether you choose an in-person experience or the convenience of a virtual session, our offerings are flexible and tailored to fit your lifestyle.
Held in a safe and supportive space, these sessions are personalized to meet your unique needs—whether you’re seeking stress relief, emotional healing, or energetic alignment. This is a transformative practice designed to nurture your well-being and help you reconnect with yourself.
These can be done for small groups, private 1:1 sessions, retreats, corporate gatherings and more.
*** Event calendar coming soon. Private and small group sound baths available by request.
The Gottman Method Pre and Post Tests are designed to provide a comprehensive assessment of your relationship's strengths and areas for growth. Whether you’re beginning couples therapy or want to measure progress after completing sessions, these evidence-based evaluations offer valuable insights into your partnership.
🌟 Pre-Test:
The pre-test helps us understand your unique dynamics as a couple. By assessing communication patterns, conflict resolution skills, and emotional connection, we create a clear roadmap for your personalized therapy journey.
🌟 Post-Test:
The post-test evaluates the progress made during therapy, highlighting improvements in key areas while identifying any remaining challenges. This ensures you leave therapy with the tools and confidence to maintain a thriving relationship.
Grounded in the trusted Gottman Method, these assessments are a powerful way to begin and celebrate the transformational work of therapy.
Gottman Pre Test and Post Test - $39
