hotlines
If you find yourself lost and in need of help, just call one of these numbers.
HOTLINES:
Crisis & Emergency Resources
National Suicide Prevention Lifeline – 988. If you or someone you know is in crisis—whether they are considering suicide or not—dial 988 to reach the toll-free Lifeline so you can speak directly to a trained crisis counselor. Calls are free, confidential, and available 24/7.
Crisis Text Line. The Crisis Text Line is a volunteer-based service that provides 24/7 free support confidential support to people in crisis., with an online chat at http://crisistextline.org, Text HOME to 741741.
The Trevor Project supports LGBTQ people under age 25 with 24/7 access to trained crisis support. Call 1-866-488-7386 or Text “Start” to 678678.
Trans Lifeline is a trans-led organization that connects trans people to the community, support and resources they need to survive and thrive. Trans Lifeline’s peer support hotline is run by and for trans people. They’re available 7am-1am PST / 9am-3am CST / 10am-4am EST at 877-565-8860
SAGE LGBT Elder Hotline With a focus on helping older members of the LGBT community, this hotline offers 24/7 access to culturally competent counselors trained in crisis response. Whether you just need someone to listen or need support for an immediate crisis, help is just a call away. (877) 360-5428
The Icarus Project, a support network and education project by and for people who experience the world in ways that are often diagnosed as mental illness. They offer a Crisis Toolkit which includes resources that may provide perspective, comfort, and/or tools that could be of assistance to people experiencing various sorts of tough times.
Call 911. If you, or a loved one is experiencing a mental health emergency and feel at risk of hurting yourself or someone else, it may be necessary to call 911 and notify the operator that it is a psychiatric emergency. Ask for an officer trained in crisis intervention, or in psychiatric emergencies.
NAMI Helpline The NAMI (National Alliance on Mental Illness) provides a volunteer helpline answering questions and offering support for all Mental Illness topics. Text: 62640 or Call (800)950-6264
Christians in Crisis Call the Christians in Crisis hotline today if you need a listening ear, emotional support or help during a crisis. Trained volunteers and staff counselors combine the benefits of psychotherapy with prayer and may suggest both medical support services and prayer, Bible study or support groups. (844) 472-9687
Resources for Domestic Violence or Sexual Assault
National Domestic Violence Hotline. Call 800-799-SAFE (7233) or chat online. Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
National Sexual Assault Hotline. Call 800-656-HOPE (4673). Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
MentalHealthHotline.org
If you feel that you are struggling with anxiety, bipolar, depression, panic attacks, PTSD, and or schizophrenia, you don’t have to struggle alone. You can call The National Mental Health Hotline at 866-903-3787 to speak to a professional about your mental health symptoms and get help with mental health resources 24 hours a day.
The National Maternal mental Health Hotline. Call or text “HELP” Call 800-944-4773
Lower Fee or Pro Bono Counseling
If you cannot afford the reduced rates offered through Open Path, we recommend searching online for “community mental health” in your area. Many cities offer free, or reduced fee, clinics that may be able to connect you with mental health support.
You can also search online for “pro bono counseling” to see if there are any therapists who offer totally free sessions in your community.
Substance Use Prevention & Support
Detox Local – A list of mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.
Live Another Day – Information on mental health and substance use resources for people of color. Their mission is to provide equal access to life-saving resources.
NAMI Helpline the NAMI (National Alliance on Mental Illness) provides a volunteer helpline answering questions and offering support for all Mental Illness topics. Text: 62640 or Call (800)950-6264